BE Signature Barre
Introducing BE Signature Barre: The Heart of Barre Envy
BE Signature Barre is the foundational class that defines Barre Envy and makes us who we are. Each class is personalized to you, providing a unique opportunity to challenge your body and mind EVERYDAY! Signature Barre is a low-impact workout designed with an interval training approach. This class helps you burn fat efficiently and build lean muscle by utilizing your body weight for resistance through concentrated isometric movements. Muscles are thoroughly worked before being stretched and relaxed with techniques influenced by orthopedic methods and ballet. Our commitment to maintaining proper technique and alignment ensures a safe workout experience, achieving unparalleled results than in other barre classes.
This is a great class for all ages and fitness levels.
You can expect to notice some results and benefits within just the first few classes. Consistently incorporating Signature Barre into your wellness routine over time will create:
Reduced body fat and an increase in lean muscle mass
A toned, sculpted upper body
Toned abdominals
Long, tapered thighs
A lifted butt and defined hamstrings
Improved posture and balance
More energy and increased stamina
A better overall feeling of well-being
BARRE PILATES
Barre Pilates works every muscle in the body in an efficient, focused manner. The class is structured to align, lengthen and strengthen the body uniquely, focusing on precise movements originating from the center of your body. Working from the deepest layers of your muscles, which stabilize your spine and pelvis, this class will help increase ideal posture and alignment.
Barre Pilates emphasizes the foundational principles of a Mat Pilates class with Barre exercises — with the option for modifications to suit every individual’s needs.
BARRE BURN
A rigorous and fast-paced version of our signature barre class, Barre Burn uses isolated movements with the help of resistance bands, light weights, and gliding discs to target all the right muscle groups.
You will feel that beautiful burn in this high-energy, electric workout!
BARRE BALLET SCULPT
Barre Ballet Sculpt is a dynamic 45-minute class that artfully combines elements of ballet with the strength of barre and targeted toning exercise. This class is designed to enhance your balance, coordination, and posture while sculpting those long, lean muscles that we all aspire to achieve.
This is NOT a dance class, so no ballet experience is needed! Elevate your workout and embrace the artistry of Barre Ballet Sculpt and discover the transformative power of this beautifully balanced workout!
BARRE FLOW
Barre Flow is a great antidote to the stresses of a busy life and a wonderful balance of movement. Stretching accompanied by simple breathing techniques and gentle movements, serve to soothe the nervous system and promote relaxation and deep healing on all levels. Using the barre and other props, Barre Flow is accessible for everyone, regardless of experience or level of fitness. It is an excellent class for those recovering from illness or injury, or anyone living with chronic pain. Be still, relax, and find the healing you need.
BARRE BLEND
This class is a fantastic blending of all formats that make Barre the fabulous workout it is! Barre Blend is a class combination/total body workout.
Using a variety of props, varying planes of motion, length, and stretch, this one-hour class will leave you feeling vitalized, refreshed, and ready to take on the day!
BARRE-LESQUE
Come release your flirty side with Barre-Lesque! A low impact, high-intensity workout that combines dance and burlesque with the detailed precision of Barre Classic work. This fun and flirty workout where dance and barre meet will build long, lean muscles and torch away the fat!
*This class is perfect for Bachelorette and Birthday parties! Contact us on how to book a private Barre Envy group class!
BARRE BURN EXPRESS
The early bird gets the worm…or a kick butt start to their day with our newest class, Barre Burn Express! A 45-minute class that is designed to give you a great workout and get you to work or a jumpstart to your day within an hour. Following the same detailed principles as Barre Classic or Barre Burn, this targeted full body workout will send you into your day with a more energized mind and body.
Get In Touch With Us
We want you to feel supremely comfortable joining us for classes at Barre Envy! Connect with us here with ANY questions you may have, and we will be happy to help you!